Workout of the day : Knee-In Pike

Knee-In Pike: planking with some movement for only 30 sec



 
Target: shoulders, abs, legs
  • Start on floor in forearm plank position, balancing on forearms and toes, body forming a straight line from head to heels.
  • Bring right knee in toward chest, lifting hips into a pike position; quickly return to plank and repeat with left knee.
  • Continue alternating as fast as you can for 30 seconds.

Comments

Post a Comment

Popular posts from this blog

Supermarket Simulator Review: A Comprehensive Dive into the Ultimate Shopping Experience

Image
Today, we're diving headfirst into a review to explore whether Supermarket Simulator is truly worth your hard-earned cash. And what better way to kick things off than by getting run over by a pedestrian? For those unfamiliar with this gem of a game, Supermarket Simulator puts you in the shoes of a budding entrepreneur, tasked with managing your very own supermarket. From stocking shelves to hiring employees, the possibilities are endless as you build and expand your retail empire from the ground up. **What Makes Supermarket Simulator Stand Out:** Let's start with the visuals. For an Early Access game, Supermarket Simulator boasts stunning graphics that truly immerse players in its virtual world. From the bustling streets to the meticulously detailed NPCs, every aspect of the game exudes realism and charm. Gone are the days of blurry, pixelated character models—here, every face tells a story. But it's not just about looks; Supermarket Simulator offers depth and complexity ra...
READ MORE »

Ghostbusters Frozen Empire: A Cold Conundrum

Image
In the frosty landscape of cinematic reboots and sequels, "Ghostbusters Frozen Empire" emerges as a chilly enigma, blending humor, horror, and nostalgia into a melting pot of mixed reactions. Directed by Gil Keenan and bearing the weight of its iconic predecessors, this latest installment in the Ghostbusters saga aims to thaw the hearts of fans old and new alike. But does it succeed in capturing the spirit of the original films, or does it leave audiences out in the cold? A Frosty Fusion: "Ghostbusters Frozen Empire" finds itself in the unenviable position of following in the footsteps of its predecessors while forging its own path forward. Set in a world where the supernatural meets the subzero, the film introduces audiences to a new threat: a big bad intent on freezing the entire town. As the titular Ghostbusters spring into action, a series of chilling encounters and comedic mishaps ensue, setting the stage for a showdown of epic proportions. The Good, the Bad, a...
READ MORE »

Unveiling the Epic Showdown: Godzilla vs. Kong

Image
In the realm of cinematic spectacles, few showdowns rival the epic clash between two iconic titans: Godzilla and Kong. This colossal battle, aptly titled "Godzilla x Kong," serves as a testament to the grandeur of modern filmmaking, where CGI reigns supreme and imagination knows no bounds. As the dust settles and the debris clears, audiences are left breathless, pondering the sheer magnitude of this larger-than-life spectacle. Directed by Adam Wingard, the mastermind behind the previous installment "Godzilla vs. Kong," this latest installment catapults viewers into a world where monsters reign supreme and humanity hangs in the balance. Yet, amidst the chaos and destruction, there lies a tale of courage, resilience, and the unyielding spirit of two mighty beings. A Clash of Titans: At its core, "Godzilla x Kong" is a tale of two titans, each vying for dominance in a world torn asunder by chaos and uncertainty. While Kong commands the lion's share of scr...
READ MORE »