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1. Date                   : 9 th  August 2015 (Sunday) 2. Time                  : 4.30am onwards 3. Venue               : Padang Merbok, Kuala Lumpur 4. Eligibility The ASEAN Village & ASEAN Unity Run 2015 shall be conducted under the rules of MAF and also a set of competition rules. This competition is open to everyone. 21km is open to participants aged 16 and above as of 31 December 2015. 10km Run is open to participants aged 16 and above as of 31 December 2015. 5km Fun Run is open to participants aged 4 and above of 31 December 2015. Participants below 18 year of age, must obtain parent’s consent to participate in ASEAN Village & ASEAN Unity Run 2015. Please note that Under-12 year old kids (as of 31st December 2015) have to be...

Langkawi, 21 May: Perodua is targeting to sell 1 million Myvi units by the end of 2017 based from the 850,000 already sold as of end-April 2015 on momentum of demand as well as other promotions. “The Myvi, which is celebrating its 10th Anniversary this year, has been well accepted. On average, the Myvi’s bookings so far this year is about 8,000 units per month,” Perodua President and CEO, Datuk Aminar Rashid Salleh said. Since the Perodua Myvi was launched in 2005, the model had 10 variant launches with the second generation Myvi launched in 2011. “Barring any unforeseen circumstances, we are cautiously optimistic that with the activities and promotions we have lined up until 2017, the target of 1 million Myvi cars is achievable,” he said. Aminar said that to commemorate the 10th year milestone, Perodua is having a 2-day celebration on the 23rd and 24th of May and have invited all Myvi owners and/or drivers to participate. On 21st April, Perodua issued ...

  Jumping Jacks Since I've kinda misplaced my skipping rope for a day, i had to resort to another alternative of cardio training, hence jumping jacks. The best thing is, it does not requires any gym equipment, just solely on ya coordination, strength resistance and endurance ! So what is jumping jacks ? A simple daily routine where you spread your legs wide and the hands touching overhead or behind ya head, sometimes in a clap and then returning to a position with the feet together and the arms at the sides. Mostly used by the military staple workouts, it tends to improve strength and endurance while also tends to the flexibility of the body. An aid against osteoporosis with increase of mobility and blood circulation throughout ya body ensures jumping jacks a great daily workout for the average joe of today. Increases metabolism rate while burning calories in result to  decreasing fat. Giving you an all rounder workout to suit ya daily needs. ...

Latest Taylor Swift Single with an trailer like Music Video , Starring a surfeit of big names – including Swift, Selena Gomez, Lena Dunham, Hailee Steinfeld, Cara Delevingne, Jessica Alba, Cindy Crawford, Ellen Pompeo and Mariska Hargitay.

Since this year would be more of retirement on running, I've concluded into partaking 2 obstacle course challenges, and one of them will be Viper Challenge: Genting King of The Mountain. That's right, considering  a starting up with the 20.8KM early March and this month, May Viper Arena, Genting King of The Mountain would be their 3rd event for this year. Sadly I heard this would be their last event for Malaysia. Rumors has it, they will be heading globally in future times.. Venue will be on Saturday, 12 September 2015 from 8:00 AM to 7:00 PM at Batang Kali, Malaysia / or also known as on the route to Genting. So being an enthusiast as I can be, I've signed up as soon as the online ticket was open, sadly i've missed the launch sales  price which was RM99. Manage to settle in for 10:00AM slot , I've have like 4 months to get in shape for the 15 challenges. Even tho it would be a 10km hike through the jungle path of Genting from Skyway to Awana, i would d...