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All Tree Huggers, Earth Savers & Eco-Warriors should own this car!! : Inspired by how Mother Nature does things naturally, Honda created a range of hybrid cars to give something back to nature. Whether you are naturally progressive, naturally intelligent or downright naturally awesome, there’s a Honda Hybrid for all of you!

Shell Helix is giving away prizes worth over RM200,000. Here's how you can win them. : Get your chance to win an all expense paid VIP trip to Italy. Buy a minimum of 4 litres of Shell Helix Ultra, Shell Helix HX7, Shell Helix HX7 E or Shell Helix HX7 Diesel, get the contest form and submit your entries!

Eckhart Tolle believes we create and maintain problems because they give us a sense of identity. Perhaps this explains why we often hold onto our pain far beyond its ability to serve us. We replay past mistakes over and over again in our head, allowing feelings of shame and regret to shape our actions in the present. We cling to frustration and worry about the future, as if the act of fixation somehow gives us power. We hold stress in our minds and bodies, potentially creating serious health issues, and accept that state of tension as the norm. Though it may sound simple, Ajahn Chah’s advice speaks volumes: “If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” There will never be a time when life is simple. There will always be time to practice accepting that. Every moment is a chance to let go and feel peaceful. 1. Visualize a box in your head labeled “Expectations.” Whenever you start dwelling on how things should be or sh...

We all have periods in our lives when we feel down in the dumps. There is a distinct difference between being down or depressed - our article in the blue box below explains how to tell the difference. If you are depressed it is important to visit your GP who will be able to help you treat the condition. But for the many others whose mood is not severe enough for medical treatment there is much that can be done to improve the way they feel. Scientists have found that some simple changes to your life could improve your mood. From increasing your exercise output and drinking more water to eating Brazil nuts and listening to your favourite music - there is plenty you can do to transform the way you feel. Here is our guide to the top ten steps to improving your mood if you are feeling a little down in the dumps. 1. DRINK PLENTY OF WATER We already know that drinking water keeps us hydrated and can improve our skin, but water also has a role to play in lifting our mood...